way of reducing salt in you diet

Way of reduce salt in your daily diet

How do I reduce salt in my diet?

Approximately 40% sodium by weight, slat is combination of sodium and chloride. The truth is, our bodies need sodium to help us regulate blood pressure and blood volume. Sodium also assists in keeping our muscles and nerves in tiptop shape. But as in all things, moderation is the ultimate key.Here are some tips that can help you reduce salt in the daily diet:

1. Choose fresh fruit, unsalted nuts or plain popcorn over chiwda, ganthia, sev, chakli, salted nuts and savory biscuits.
2. Avoid processed and convenience foods since these are often loaded with salt.
3. Try not to add salt to food at the table. Try adding pepper or other ground spices.
4. Choose products that have reduced salt content, such as unsalted butter