Food guide pyramid

What is food pyramid?

A food guide pyramid is a simple way of knowing the kind of food one needs to consume and in what amount to ensure good health. It is obvious that there is interplay of nutrients in the body. When we talk about nutrients it is important to know the quantity that is how much to eat. This can be understood better with the concept of a Food guide pyramid. This can form a foundation for a good diet that provides the essential nutrients.

Definition of RDA

The Recommended Daily Allowance (RDA) is the amount of particular nutrients that must be consumed daily to ensure good health. The RDA % is scientifically calculated and is accepted worldwide.

There are two types of food pyramid:

Food guide pyramid (for vegetarians)

Food guide pyramid (for non- vegetarians)

 

Tip:

Drink water regularly at least 8 cups of fluid per day