healthy heart tips

Healthy heart tips

 

Every person is aware of that health is wealth. A person who is suffering for unhealthy health pays such lot money on doctors, medicines and hospitals. That’s why people not capable to live their life properly. Good health may be a real gold of life. God gave us lovely body but we need so many precautions for building up a good health. If our health is good then we tend to ready to assume new ideas. For good health we avoid the unhealthy habits like drinking, smoking and drug addiction. Use the morning walk daily, use lightweight exercises, take a breath in fresh air, it’s very useful for your lungs. Do not jealous from the others. Take an honest and nutritive diet every day. We must always create the habit of cleanliness to stay healthy. Thus take bath every day, Eat fresh, drink fresh and avoid to eat outsider junk foods. It’s terribly harmful for our health. Build friendship with fresh vegetables, Try to eat more and more green vegetables. Drink fresh homemade combine fruits and vegetables juice every day, it’s very useful to make blood. Its brings glow on face, and makes skin shiny. So friend’s, juice play a very essential roll to make us good looking and healthy.

Vitamins

Vitamins are chemical compounds that need in very little quantities, which are necessary for normal metabolism and health. They are found broadly distributed in food and are divided into two groups:

• fat-soluble vitamins: A, D, E and K
• water-soluble vitamins: B complex, C