What is balanced diet? |
The human body required food to provide energy for all life
processes and for growth, repair and maintenance of cell and tissues. The
dietetic needs vary according to age, sex and occupation. Every ingredient that
we partake of has a specific role to play in our health. Eating a well-balanced
diet on a regular basis and staying at an ideal weight are critical factors in
maintaining emotional and physical well – being. The word ‘diet’ id often used
to describe an eating plan intended to aid weight-loss. However, diet really
refers to the foods a person eats in the course of a day or week. The more
balanced and nutrition the diet, the healthier the person can expect to
be. A balanced diet means eating the
right amount of food from all the food groups. Choose the types of foods that
improve your health and avoid the types of foods that raise your risk for
illnesses such as heart disease and diabetes. Expand your range of healthy
choices to include a variety of delicious food.
The benefit of balanced diet is numerous. No single food
contains everything’s the body needs so it is important to eat a variety of
them. The right amount of essential nutrients can increase life expectancy by
keeping the heart and body healthy and preventing many long-term illnesses.
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